Ingredients
- 1/2 T oil
- 1/2 c onion chopped
- 1/2 c carrots sliced
- 1 garlic
- 1.5 c chicken broth
- 12 oz roasted red pepper drained = 7.8 oz weight when drained
- 1 T flour
- 1 t sugar
- 1/8 t salt
- 1/8 t pepper
- 1/8 t dried basil
- 1/3 c sour cream
Directions
Saute onions carrots and garlic in oil for 3 to 5 mins. Add 1/2 c of broth. Cover and simmer 10 mins until vegetables tender.
Blend onions with peppers until smooth.
Mix flour with 1/4 c broth and stir in.
Add all except sour cream and bring to boil for 1 min.
Remove from heat and stir in sour cream
Notes
.2 servings.
Cals per serving = 25 + 17 + 13 + 12 + 75 + 34 = 176